Golf Mobility Program

This six-week golf mobility program is designed to enhance your flexibility, stability, and overall movement efficiency based on the principles taught by the Titleist Performance Institute (TPI). Whether you're looking to increase your swing speed, improve your posture, or reduce the risk of injury, this structured program will help you move better and play better.

Using a combination of lacrosse balls, resistance bands, yoga blocks, foam rollers, and light dumbbells, the program focuses on:

✅ Joint Mobility & Flexibility – Improve range of motion in the hips, thoracic spine, and shoulders for a more efficient swing.
✅ Stability & Core Strength – Build control and balance to maintain posture throughout the golf swing.
✅ Soft Tissue Release & Recovery – Use self-myofascial release techniques to improve tissue quality and reduce stiffness.
✅ Functional Strength – Develop golf-specific strength without compromising mobility or swing mechanics.

Each week progressively builds on the last, ensuring a balanced approach to mobility, stability, and strength—key elements for generating power while staying injury-free. This program is perfect for golfers of all levels looking to optimize their body for peak performance on the course.