Full Body Recovery Program

This 28-day full-body recovery program is designed to improve mobility, flexibility, and muscle recovery using targeted self-myofascial release techniques, band-assisted stretching, and active recovery drills. Whether you're an athlete, a fitness enthusiast, or someone looking to alleviate muscle tension, this program will help reduce soreness, improve range of motion, and enhance overall movement quality.

Equipment Needed:

•Lacrosse Ball – for deep tissue release and trigger point therapy
•Foam Roller – for broader myofascial release and muscle recovery
•Resistance Bands – for dynamic stretching and mobility drills

What to Expect:
Daily Recovery Routines (5-10 min/day) focusing on key muscle groups

•Deep Tissue Release techniques using lacrosse balls for knots and trigger points
•Foam Rolling Sequences to improve circulation and tissue elasticity
•Band-Assisted Mobility Drills to enhance joint health and flexibility

Key Benefits:
✅ Reduce muscle tightness & soreness
✅ Improve joint mobility & flexibility
✅ Enhance workout performance & recovery
✅ Prevent injuries & improve posture

Perfect for CrossFit athletes, runners, weightlifters, and active individuals, this program ensures your body stays mobile, pain-free, and ready for peak performance.