This high volume 6 week 5K training plan is designed for advanced runners looking to improve their 5K time. The plan includes 4 running workouts/week (various speed, easy effort, long runs) and 1 pre-hab and 1 recovery workout per week.
Atlanta Sports Recovery
Atlanta Sports Recovery is the place athletes go to take care of their bodies. Injuries are a part of life, but being able to help you recover from those injuries as quickly as possible is what we do. Our expert team has a program for every strain and pain your body endures. We know how to help you feel better, move easier and get back on your feet as quickly as possible.
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