Dive into our intermediate 5K training program, spanning six weeks of focused preparation. With three running sessions per week, complemented by one lower-body strength workout and a dedicated runner pre-hab day, you'll be primed for success. Our workouts, ranging from 45 to 70 minutes, are tailored for athletes aiming to achieve their personal best.
Atlanta Sports Recovery
Atlanta Sports Recovery is the place athletes go to take care of their bodies. Injuries are a part of life, but being able to help you recover from those injuries as quickly as possible is what we do. Our expert team has a program for every strain and pain your body endures. We know how to help you feel better, move easier and get back on your feet as quickly as possible.
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