This is a 4 week runner pre-hab protocol. The goal here is to make all the small stabilizer runner muscles strong. Often times imbalances in these muscles lead to injuries and this program will address all of them. Become a bulletproof runner in just four weeks!
Atlanta Sports Recovery
Atlanta Sports Recovery is the place athletes go to take care of their bodies. Injuries are a part of life, but being able to help you recover from those injuries as quickly as possible is what we do. Our expert team has a program for every strain and pain your body endures. We know how to help you feel better, move easier and get back on your feet as quickly as possible.
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