Bulletproof Runner Program

This 4-week prehab protocol is designed to strengthen the small, stabilizing muscles that keep runners balanced, efficient, and injury-free. These often-overlooked muscles play a huge role in preventing the imbalances that lead to common overuse injuries—especially in the hips, knees, and ankles.

Using just mini-bands, light dumbbells, and resistance bands, you’ll work through focused mobility, activation, and strength circuits that complement your running, not compete with it. Each session is short, targeted, and easy to stack onto your existing training schedule.

Whether you're coming back from a setback or just want to stay ahead of injuries, this program will help you build a resilient foundation so you can train harder and recover stronger.

Become a bulletproof runner—in just 4 weeks.