The 16-Week Advanced Half Marathon training plan is a high volume plan, designed for runners who have ideally run a handful of half marathons and are looking to improve their time and performance. The plan begins with 5 running workouts/week (various speed, easy effort, long runs) and 1 strength workout + 1 recovery workout/week with an additional day of running beginning at week 10. From there, strength work becomes optional.
The plan peaks at a total weekly volume of ~42 miles and a long run of 12 miles before a 2 week taper where pre-hab work is added in.
Atlanta Sports Recovery
Atlanta Sports Recovery is the place athletes go to take care of their bodies. Injuries are a part of life, but being able to help you recover from those injuries as quickly as possible is what we do. Our expert team has a program for every strain and pain your body endures. We know how to help you feel better, move easier and get back on your feet as quickly as possible.
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