The 16-Week Advanced Marathon training plan is a high volume plan designed for runners who have ideally run a handful of marathons and are looking to improve their time and performance. The plan includes 4-5 running workouts/week (various speed, easy effort, long runs), 1-2 strength workouts/week and pre-hab work.
The plan peaks at a total weekly volume of ~52 miles and a long run of 21 miles.
Atlanta Sports Recovery
Atlanta Sports Recovery is the place athletes go to take care of their bodies. Injuries are a part of life, but being able to help you recover from those injuries as quickly as possible is what we do. Our expert team has a program for every strain and pain your body endures. We know how to help you feel better, move easier and get back on your feet as quickly as possible.
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