The 16 Week Beginner Marathon training plan is designed for runners who are looking to train for their first marathon. The plan includes 3-4 running workouts(various speed, easy effort, long runs) 2 strength workouts (upper body & lower body) and 1 day of recovery work per week.
The plan peaks at a total weekly volume of ~33 miles and a long run of 20 miles.
Atlanta Sports Recovery
Atlanta Sports Recovery is the place athletes go to take care of their bodies. Injuries are a part of life, but being able to help you recover from those injuries as quickly as possible is what we do. Our expert team has a program for every strain and pain your body endures. We know how to help you feel better, move easier and get back on your feet as quickly as possible.
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