The 18-Week Intermediate Marathon training plan is designed for runners who have ideally already run a marathon and are looking to improve their time and performance. The plan includes 4-5 running workouts/week (various speed, easy effort, long runs) and 1-2 strength workouts/week.
The plan peaks at a total weekly volume of ~54 miles and a long run of 20 miles.
Atlanta Sports Recovery
Atlanta Sports Recovery is the place athletes go to take care of their bodies. Injuries are a part of life, but being able to help you recover from those injuries as quickly as possible is what we do. Our expert team has a program for every strain and pain your body endures. We know how to help you feel better, move easier and get back on your feet as quickly as possible.
© 2025 Go Far Run All rights reserved.
Home | Terms of Service
| 
